Info Type
View Option
Sort by Keyword
Sort by Category
- Useful info
- Signature service
- Discount
- Satisfaction guaranteed
- Complimentary
- First-time
- Free trial
- Entertainment
- Renewal
- Event
- Press Release
- Problem solution
- Wanted
- Introduction
- Other
Sort by Industry
- Restaurant / Gourmet
- Gift / Shopping
- Fashion / Apparel
- Entertainment / Hobby
- Travel / Leisure
- Transporation
- Life / Housing
- Education / Lesson
- Ceremonial Occasion
- Beauty / Health
- Medical
- Government / Public
- Computer / Electronics
- Auto / Motorcycle
- Finance / Insurance
- Professional
- Corporation / Manufacture
- Media
- Religion
- Nightlife
- Group / Organization
Back
Show all from recent
Online Free Consultation | Marriage Coun...
Overseas Marriage Counseling ・ TJM offers free online consultation for single Japanese men and women...
We accept applications for free consultation. Please apply only if you are serio...
Online Free Consultation | Marriage Coun...
Overseas Marriage Counseling ・ TJM offers free online consultation for single Japanese men and women...
We accept applications for free consultation. Please apply only if you are serio...
Free] Marriage Activity Assessment for J...
Marriage Activity Assessment for Japanese women seeking international marriage
Try it for ...
For those who are considering joining, t...
Do you have any concerns about international marriage or overseas marriage activity ?
We w...
Gakushu Juku Commit 2024 Summer Course
This year's summer classes will also be held in-person and online.
Class hours have been increa...
[From July 9] ✨ New Term Begins ! ✨
💎 💎 Subtitle translation class specializing in Japanese-English ! 💎
Basic class for video trans...
Trial Class $ 656 ~ Available !
【7月9日から】✨ 新学期が始まります!✨
💎 日英に特化した字幕翻訳クラスのご案内! 💎
映像翻訳、日英パートの基礎クラスが7/9からスタート。
✨映像の世界を言葉で彩る字幕翻訳✨
ストリーミングサービスでよく観てい...
お試しクラス $656~受講可能です!
Translation] Please feel free to contact...
Honyaku USA is a
Language ・Solutions ・ Company that serves "all your language needs". Last year...
Free Certificate of Translation ( worth $15.00 ) for all applicants who apply fo...* For first time customers only. ( 1 copy only )
- Due:
- Through June 30, 2024
🇺🇸Before Returning to Japan ! American S...
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is...
🇺🇸Before Returning to Japan ! American S...
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is...
🇺🇸Before Returning to Japan ! American S...
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is...
🇺🇸Before Returning to Japan ! American S...
Life insurance in the U.S. ・ Many people do not know that the interest rate for savings insurance is...
★ The hottest Los Angeles D team ★ Three...
♢ ♦ ︎ ♢ Tour 1 ♢ ♦ ︎ ♢
[Must-see for baseball fans ! ]
9/3 and 9/4 only ! Two LA based tea...
Inaba Restaurant's authentic Japanese ta...
Currently, our Inaba Restaurant has reopened for in-restaurant dining.
We also accept take-out....
Reasonable tuition fee and face to face ...
All classes at Rosemead College are face-to-face.
All instructors are native English speak...
Enrollment Fee $ 50 off with "See Bibinavi !" !
For new students Enrollment...
- Due:
- 09/30/2024
Essentials for a temporary return home! ...
Sky go Pocket Wi-Fi is a Wi-Fi rental service available in over 100 countries worldwide.
You ca...
Please enter the coupon code "VIVINAVILA" at the time of reservation.
Must-have item for temporary return to J...
WiFiBOX x Skygo
Pocket Wi-Fi is a Wi-Fi rental service available in over 100 countries worldwid...
Plus, now you can get a 30% discount when you book through the following link ! ...
Must-have item for temporary return to J...
WiFiBOX x Skygo
Pocket Wi-Fi is a Wi-Fi rental service available in over 100 countries worldwid...
Plus, now you can get a 30% discount when you book through the following link ! ...
Free Medical Checkup Campaign ( For thos...
Hello ! This is Oda Dental Clinic in Torrance.
Oda Dental Clinic receives many
inquiri...
"Dental checkup + necessary x-rays + estimate now ! free of charge."* *Only for new patients without insurance.
■ ■ ■ Career change for Japanese-English...
We are the largest network of Japanese-affiliated recruitment ・ agencies in the U.S. Our experienced...
■ ■ ■ Career change for Japanese-English...
We are the largest network of Japanese-affiliated recruitment ・ agencies in the U.S. With over 28 ye...
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
Need help with your divorce ❓ Call us fo...
LAW OFFICES OF MIYUKI NISHIMURA
We can solve your problems at the Law Office of Miyuki Nishimur...
First 15 minutes free
We are now accepting 💥Diet 💥Experience P...
FIT BODY Personal Training offers trial personal training ( $ 80 ) 🏋️ ♀ ️
For women who w...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
Risk of immune dysfunction🛑 and lifestyl...
After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to ...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
💥Diet without aging 💥.
In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
🔥Starting a real diet🔥.
The difference between people who eat too much at parties and drinking parties and those who do not ...
Diet Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
For those who feel their legs are more e...
Blood flows through the lower body and returns to the heart, but lack of exercise weakens ...
Trial Personal Training ( $ 80 ) now available ❗️* California residents only
Diet💦Training information available 💥.
LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, forme...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
Diet💦Training information available 💥.
LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, forme...
Trial Personal Training ( $ 80 ) Now accepting applications 😊
- Due:
- California residents only
Beware of 💥low💥 diets💦.
We tend to gain weight due to overeating and lack of exercise, and we are in a hurry to go on a diet...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Professional diet guidance 💥.
Mike Miyamoto, a charismatic trainer 🏆 and champion bodybuilder in Los Angeles, who is well-known in...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
💥Eat less and gain less weight💥.
Due to the influence of stress from relationships and work, we overeat, and even if we lose weight t...
Trial Personal Training ( $ 80 ) Now accepting applications 🤗* California residents only
Healthy diet while you can still move 🤗.
As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening condi...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
FITBODY will help you lose weight even i...
LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modific...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
🔥I'll get back to the weight I was when ...
Even if you didn't gain weight even if you ate well when you were in Japan, you will gain weight eas...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Recommended for dieters💦three-day-olds😫 ...
▪️I can't lose weight
▪️I always end up overweight
▪️I can't stop eating sweets ...
Trial Personal Training ( $ 80 ) now available ❗️
- Due:
- California residents only
Is your diet💦 wrong ❓?
Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popu...
Trial Personal Training ( $ 80 ) now available ❗️* California residents only
💥Slack buttocks and leg problems all sol...
To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each in...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
We are now accepting 💥Diet 💥Experience P...
FIT BODY Personal Training offers trial personal training ( $ 80 ) 🏋️ ♀ ️
For women who w...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
Risk of immune dysfunction🛑 and lifestyl...
After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to ...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Professional diet guidance 💥.
Mike Miyamoto, a charismatic trainer 🏆 and champion bodybuilder in Los Angeles, who is well-known in...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
💥Eat less and gain less weight💥.
Due to the influence of stress from relationships and work, we overeat, and even if we lose weight t...
Trial Personal Training ( $ 80 ) Now accepting applications 🤗* California residents only
Healthy diet while you can still move 🤗.
As weight and fat increase, blood glucose levels rise, increasing the risk of life-threatening condi...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
FITBODY will help you lose weight even i...
LOS ANGELES ・ At FITBODY, Torrance's No.1 personal training program for weight loss and body modific...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
I'm going to lose weight this time 🔥 Suc...
I gained weight by overeating and drinking too much
I want to lose weight but I can't cont...
Trial Personal Training ( $ 80 ) Accepting ❗️* California residents only
🔥I'll get back to the weight I was when ...
Even if you didn't gain weight even if you ate well when you were in Japan, you will gain weight eas...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Recommended for dieters💦three-day-olds😫 ...
▪️I can't lose weight
▪️I always end up overweight
▪️I can't stop eating sweets ...
Trial Personal Training ( $ 80 ) now available ❗️
- Due:
- California residents only
Is your diet💦 wrong ❓?
Diets that sing that it is easy to lose weight just by drinking or putting on a diet are always popu...
Trial Personal Training ( $ 80 ) now available ❗️* California residents only
💥Slack buttocks and leg problems all sol...
To create a beautiful leg line👙, correct the position of the pelvis with exercises suited to each in...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
I'm sure this will help you feel better ...
Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overea...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
We are now accepting 💥Diet 💥Experience P...
FIT BODY Personal Training offers trial personal training ( $ 80 ) 🏋️ ♀ ️
For women who w...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
Recommended for those who cannot exercis...
Those who are not exercising enough and want to exercise but cannot do it alone 😿
Those who exe...
Trial personal training is now available 🤗( $ 80 ))* California residents only
Risk of immune dysfunction🛑 and lifestyl...
After the age of 20, muscle mass begins to decrease, and by the age of 70, muscle mass decreases to ...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
💥Diet without aging 💥.
In the human body, it is the leg muscles that are most susceptible to the effects of aging🤔
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
🔥Starting a real diet🔥.
The difference between people who eat too much at parties and drinking parties and those who do not ...
Diet Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
For those who feel their legs are more e...
Blood flows through the lower body and returns to the heart, but lack of exercise weakens ...
Trial Personal Training ( $ 80 ) now available ❗️* California residents only
Diet💦Training information available 💥.
LA🌴Torrance🥇Personal Training FIT BODY is pleased to announce that our representative trainer, forme...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
For those who have some kind of 😫 chroni...
One out of four Japanese people is said to have back pain, and while there are spinal cord...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Exercise🏋️ ♀️Hate women and middle aged ...
There are two main types of training: one is quick training, which uses quick movements to physicall...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
For those who have some kind of 😫 chroni...
One out of four Japanese people is said to have back pain, and while there are spinal cord...
Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
Exercise🏋️ ♀️Hate women and middle aged ...
There are two main types of training: one is quick training, which uses quick movements to physicall...
Trial Personal Training ( $ 80 ) Now accepting applications 😊* California residents only
Mitsuko Floral] ~ Flower Class ~ First t...
Mitsuko Floral] Summer Classes Open !
Mitsuko Floral's flower classes are renowned for the...
10-minute extended massage for first-tim...
FABULICIOUS, a comprehensive beauty provider in Redondo Beach, is now offering a 10-minute extended ...
Please mention that you saw Vivinavi ! when you contact us. Reservations can be ...
- Due:
- Until the end of July
For those who are considering infertilit...
"Egg deterioration begins at the milestone of around 35 years of age."
Many people in the relev...
TK Wine] How about a bottle of wine for ...
TK Wine buys and sells carefully selected wines and spirits from around the world.
Don't m...
Do you have "ingrown toenails" or foot p...
We have a reputation for treating sports injuries and children's foot disorders,
and have helpe...
~Column in BibiNavi~Attorney Joseph Pite...
~Column in BibiNavi~Attorney Joseph Pitera's "Family and Divorce Troubles"
Helping all tho...
! ! ] Please feel free to consult with u...
■ Tony's Technology
PC ・ MAC ( PC ) repair store in Old Torrance.
If you have any question...
! ! ] Please feel free to consult with u...
■ Tony's Technology
PC ・ MAC ( PC ) repair store in Old Torrance.
If you have any question...
Do you have a PC that you no longer need...
Tony's Technology, a computer repair store in Old Torrance, collects unwanted computers for recyclin...
🍉 'Summer Trial Lesson' ( Face to Face &...
In order to ensure that those who inquire about our services feel comfortable starting lessons, we o...
★ ☆ Trial Lesson Coupon ☆ ★
Face-to-face lesson or Online lesson
...* VIVINAVI Coupon
- Due:
- Valid for use once per person * until July 27, 2024 ( Sat )
per person
📚 Local school & Japanese supplementary ...
"I am concerned about my child's ability to understand classes taught in English."
ESL Institute LA!" Information Session Coupon ☆
In person or online !
...* VIVINAVI Coupon
- Due:
- July 27, 2024 ( Sat ) until * May be used once per person
🌻 "Language Level Check !" available bot...
We offer a wide range of certification exams, including TOEIC, TOEFL, and EIKEN, as well as English,...
★ ESL Institute LA! Level Check Coupon ★.* VIVINAVI Coupon
- Due:
- July 27, 2024 ( Sat ) until * May be used once per person
- Find local business with Town Guide
-
- Yama Sushi Marketplace San Gabriel celeb...
-
Yama Seafood in San Gabriel is a very popular fresh fish restaurant that changed its name to Yama Sushi Marketplace and celebrated its 40th anniversary this year. They serve fresh sashimi and sushi da...
+1 (310) 954-0805Yama Sushi Sake Attitude
-
- アメリカで夢を実現させたいあなたへ 心理カウンセリングのごあんない
-
アメリカでの生活を楽しんでいますか。もし、思い描いていたようなアメリカ生活を送れていなければとても残念ですね。一度、私の心理カウンセリングをお試しになりませんか。日本とアメリカで専門家としてトレーニング・経験を積んできた州公認心理カウンセラーが、あなたがあなたらしく、よりしあわせに生きていただけるよう、効果的にお手伝いいたします。今すぐお問い合わせのお電話をください。お待ちしています。
+1 (714) 351-1151Midori Dekura / Marriage and Family Therapist #46171
-
- I-20 Issuance ・ OPT Support ・ Affordable...
-
I graduated from ESL, but I want to study more in the U.S. ! But "the tuition fees for American universities are too high," "I'm not sure if I can get in with my language skills," "I'm worried about w...
+1 (949) 617-2006Rochester University
-
- Vivinavi Special Price ! 27 years in the...
-
We have been supporting our customers' car life for 27 years. With ! as our theme, we value the bond with our customers ! ! AB Auto Town's business policy is "community-based service". We value the b...
+1 (310) 212-7990AB auto town
-
- Over 30 years of trust and experience in...
-
Best Clinic is a holistic clinic focusing on chiropractic care. We perform clinical medical examinations, etc., and treatment includes chiropractic care without medication or surgery, pelvic correctio...
+1 (213) 617-2228B.E.S.T. Chiropractic Clinic Los Angeles
-
- AOI Rent a Car, your best choice for che...
-
AOI Rent a Car is a reliable ・ low-cost car rental company with its main office in Brea, Orange ・ County. Free shuttle service to and from Los Angeles International Airport. We also offer free pick up...
+1 (323) 629-9097あおいレンタカー / AOI Rent a Car
-
- Kinokuniya is one of the largest booksto...
-
In 1969, the company opened its first overseas store, in San Francisco. Currently, the company operates a total of 11 stores in major cities including New York, San Francisco, Los Angeles, Chicago, Se...
+1 (213) 687-4480Kinokuniya Los Angeles
-
- Counseling office located in Pasadena. F...
-
We also have an office in Valencia. ♥ Counseling for quick change ♥ Specialist in international marriage issues ♥ Two to two therapy with male and female counselors available (for international ma...
+1 (818) 720-9158Akiko Aoki,L.M.F.T.
-
- Building in Los Angeles ・ We can help yo...
-
We specialize in contemporary homes. We can also do Japanese style baths and toilets. 100% Japanese only. Bathroom ・ Kitchen ・ Recess Light ・ Gate ・ Cement ・ PAVER ・ Flooring ・ Tile ・ Framing ・ Paint...
+1 (310) 806-2918Group Okuno
-
- We are a Japanese American kindergarten ...
-
We take good care of your children by incorporating important Japanese manners ・ discipline into our childcare. Please come and visit us. Childcare We focus on discipline in early childhood, and ou...
+1 (949) 444-9403ふたば幼稚園
-
- Specialist in Irvine, Newport Beach, Ora...
-
Orange County, California, with its safe and pleasant climate, is a great place to live. From the famous Irvine with its excellent school districts to the beautiful towns and ocean view homes of Coron...
+1 (949) 922-5998Miyo Nishimuta / Berkshire Hathaway (California不動産)
-
-
+1 (310) 362-2875HARU DENTAL
-
-
- Specializing in hybrid cars with a focus...
-
Eco-Drive sells ・ leases ・ purchases ・ and maintains high quality hybrid cars such as Prius. We offer a 2-year performance and purchase warranty to ensure a worry-free ・ and economical car life for ou...
+1 (310) 974-1816Eco Drive Auto Sales & Leasing (Torrance office)
-
- We are a golf school in Los Angeles. Wit...
-
Easy-to-understand private lessons in Japanese. You will be able to feel your progress immediately. We also provide comprehensive support for other golf courses from Japan, language study abroad, si...
+1 (626) 696-7403Yobiko Los Angeles Golf Academy
-
- Art at Pacific Asian Art Museum & Party ...
-
PACIFIC ・ The Asian Art Museum is one of only four museums in the United States dedicated to Asian and Pacific Rim cultures. Its mission is to promote mutual understanding through the cultures of the ...
+1 (626) 449-2742Pacific Asia Museum