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2020/2/23 / Torrance, California / Beauty / Health
Venue | TransHope Medical クリニック内 |
---|---|
Address | 24050 Madison Street, Suite 113, Torrance, California, 90505 アメリカ合衆国 |
Date | 2020/2/23 |
Time | 16:15 minute(s) - 17:00 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
マインドフルネスな集い in サウスベイ (無料)
- [Contact]
- 電話: 424-247-9642
Eメール: hope@thmedical.org
- [Registrant]transhope
- [Language]日本語
- Posted : 2020/01/19
- Published : 2020/01/19
- Changed : 2020/01/19
- Total View : 696 persons
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「今にいる」、「ノンジャッジメンタル(善悪で割り切らない)」を基本的な考え方とし、
「呼吸」「身体の感覚」「音」などに特別な方法で注意を向けるスキルです。
ストレスの軽減、または耐性を向上させる、うつの改善、ポジティブな考え方を身につける、
痛みの軽減、睡眠の改善、脳の疲労回復、ダイエット等の効果があります。
マインドフルネスを治療に取り入れている心療クリニックTransHope Medicalの院長とスタッフが、
第一回目の無料マインドフルネス日本人コミュニティーの集いを計画中です。
今回の場所はクリニックですが、今後はビーチなど自然を感じられる場所も考えております。
集いではマインドフルネス瞑想やエクササイズなどを中心にやっていく予定です。
ご興味がありましたら、Eメールかお電話にてお気軽にお問い合わせください。
参加ご希望の方は是非ご連絡ください!(参加人数把握のため、必ず出席のご連絡をお願いいたします。)