Info Type
View Option
Sort by Month
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2022/10/12 - 2022/10/12 / Torrance, California / Beauty / Health
![](https://vnmuse2.vivinavi.com/e52/e52c80c19ab1ccc49165adddb9bc94e23be77c1e_thumb_medium.jpeg)
Venue | |
---|---|
Address | Torrance, California, 90504 アメリカ合衆国 |
Date | 2022/10/12 - 2022/10/12 |
Time | 20:00 minute(s) - 20:40 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Mindfulness Community "Gathering" ☆ Weekly Meditation ☆ "Self-Compassion" ( Free ・ Online ℠)
- [Contact]
- mindfulness.tsudoi@gmail.com
- [Registrant]Asuka
- [Language]日本語
- Posted : 2022/10/11
- Published : 2022/10/11
- Changed : 2022/10/11
- Total View : 276 persons
- Find local business with Town Guide
-
- Free seminar in LA ! Feel free to contac...
-
Living Benefit," a life insurance policy that is absolutely recommended for living in the U.S., "Compound Interest," which earns interest on interest, and many other useful information ! Why not live...
+1 (702) 480-1839Kayo Clawson / Financial Professional
-
- We offer authentic Japanese-style shiats...
-
If you suffer from stiff neck and shoulders, headaches, chronic lower back pain, insomnia, or cold sores, please try full-body shiatsu. You will be surprised at the results. The Hollywood style small ...
+1 (310) 542-1200Nishida Shiatsu Center
-
- Why don't you start learning ? From qual...
-
Orange County's first comprehensive Japanese American culture salon. Thanks to our 17th anniversary, you can find your ideal lesson from among 20 different types of lessons. Please use it as a place t...
+1 (949) 685-7120Orange Island Culture Salon
-
- ★ Marketing ・ Promotion ・ Business Start...
-
< Dear Business Owners and Managers > The age of sharing ( rather than owning ). We live in an age where things don't sell as well as they used to. It is not "cheap sells" nor "good sells". With...
+1 (424) 392-3397Zero-Hachi Rock, Inc.
-
- ✅ High Pay ・ Many High-Career Jobs ✅ Aut...
-
Trust and Achievement 】 High income ・ Abundant high career opportunities Dedicated recruiter support for each individual Agent contract for career advancement !
+1 (424) 216-2444HRAIT
-
- Traffic Accident, Corporate ・ Business T...
-
We offer a wide range of services including accidental injuries, corporate law, contract drafting and business troubleshooting, estate planning ), divorce, Notary ( of Japanese documents ) and notariz...
+1 (949) 293-4939Kimura London & White LLP
-
- Located about 15 minutes from LAX, this ...
-
Weekday Japanese and Western breakfast buffet with curry z Kiosk has a wide selection of Japanese favorites z Corporate rates available year round z Corporate guests are offered transportation to ...
+1 (310) 212-5222Redac Gateway Hotel in Torrance
-
- If you want to sell your car, go to Bubk...
-
We are a car buying specialist with locations in Torrance and Costa Mesa. Our greatest strength is our ability to purchase cars at high prices by thoroughly reducing costs. If you want to know the val...
+1 (424) 271-0838Bubka!
-
- We are a professional company, J&H Immig...
-
J&H Immigration Service is a [marriage green card application specialist] and we are always accepting many applications. We are the experts ! for your permanent residence application. ‼︎ ㊙ ️Fast...
+1 (310) 327-3030J&H Immigration Services
-
- Asia Pacific Healthcare Venture, a non-p...
-
Asia Pacific Healthcare Venture, a non-profit organization, provides comprehensive medical services for children and the elderly. We have affordable programs for those without insurance, internationa...
+1 (323) 644-3881Asian Pacific Health Care Venture, Inc
-
- The official LINE account "STYLIST WORLD...
-
We provide support for starting a beauty salon in the U.S. and human resource support. We also provide support for obtaining individual No., transfer of cosmetology license ( and cosmetology license ...
+1 (424) 216-2444Yuka Enterprises
-
- Establishment of U.S. base in November 2...
-
We are a live production company that creates connections between "live performers ( LIVE app distributors )", "fans", "partner companies", and various other people. We aim to provide support for our ...
+1 (434) 879-6008NEXTWAVE
-
- This is a support group for parents of J...
-
We, the JSPACC ), are a Los Angeles-based support group for Japanese-speaking parents of children with disabilities. It was reestablished in 1994 in cooperation with the Little Tokyo Service Center, a...
Japanese Speaking Parents Association of Children with Challenges
-
- Irvine Accounting Firm - U.S. and Japane...
-
Hiromi K. Stanfield, CPA, with 20 years of experience in the U.S. ・ Japan, holds a Master's degree in Taxation and has worked for a Big 4 tax audit firm, and is a California CPA assisting individuals ...
+1 (949) 281-1219Hiromi K. Stanfield, CPA Inc.
-
- We support Japanese tourists ! 24 hours ...
-
Japanese Tourist Assistance Assists clients by contracting with various credit card companies and overseas travel insurance companies and travel agencies. Customer service including restaurant reser...
WORLD ASSISTANCE SERVICE, INC.
Beginners to mindfulness are also welcome. ♪
The theme this time is "self-compassion".
Self-compassion is to be considerate of yourself and turn to kindness.
Are you always hard on yourself, or do you always blame yourself when something goes wrong? ?
There are probably many people who can be kind to others but not to themselves.
If you are too hard on yourself or too hard on yourself, you may lose confidence and even cause depression.
As you practice self-compassion, you will learn to accept yourself and move forward.
Self-compassion also has the effect of reducing stress and increasing happiness.
This time, after journaling, we will practice compassion ( ・ and charity ) meditation.
★ Please bring paper and pen.
Looking forward to seeing you all !
[Date and Time]
■ Los Angeles Time : 10/12 (Wed) 20:00~
■ Japan Time : 10/13 (木) 12:00~
(Duration 40 minutes) )
[Location] Online (Zoom)
*The URL for participation can be found at the following website
( Registration is not required. )
[Participation fee] Free
[Conditions for participation] Everyone is welcome, whether you are a mindfulness beginner or practitioner.
You are welcome to show up, but it is not mandatory.
[Contents] Mindfulness Meditation Practice&Roundtable Discussion
[Organizer] Asuka
Mindfulness Meditation Teacher
[Mindfulness ・ Community "Gathering"]
This is a free community where people who are interested in or practicing mindfulness can gather casually.
Anyone is welcome to join, regardless of experience in practice. We aim to be a place of relaxation where people can gather together in a warm and mindful atmosphere.
The community is run by Dr. Ryo Kugaya, a psychiatrist famous for his book "The Best Way to Rest", and Asuka, a mindfulness meditation teacher.
( Based in Los Angeles )
We are currently holding online meditation sessions and events in Corona.
You can join us from all over the world, not just Japan and Los Angeles.
I want more people to know about mindfulness and use it in their lives ! and
I think it is more fun to have friends to encourage each other ! than to be alone, so I am looking for more friends.
Let's deepen and expand mindfulness together !
[What is Mindfulness]
"Here ・ now" ( ) such as breathing and body sensations.
As busy modern people, we are often on autopilot, swept up in our own automatic thoughts and feelings, or information from the outside.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ?
If we continue to practice mindfulness, we can become aware of our negative thoughts and feelings and make a conscious choice to let go of them,
we can be more present and feel happier, and we can live consciously in peace. You will be able to live more peacefully and consciously.
[Examples of Benefits]
・ Reduced depression, anxiety, pain and stress
・
・ Improved concentration ・ Increased productivity
・ clearer head
・ improved creativity and intuition
・ improved emotional regulation ability (EQ^)
・ better self understanding and self acceptance
・ Helps with weight loss
・ Positive mindset
・ Calm judgment
・ Kindness and compassion for self and others
・ Peace of mind
etc.
Many of these have been proven effective in brain science.
Mindfulness is also used by large companies such as Google and Apple in their employee programs and
athletes in their training.
It is not religious, so anyone can easily practice ・ it.
[Recommended for]
・ Mind is stuck in the past or future
・ Stressed out
・ Irritable
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel like I am living somehow
・ I want to change myself
etc.