Vivinavi

Muscle training class for beginners

Learn English while exercising in the park ？ Older people / with children / pregnant women OK ！ ！

Exercise under the blue sky and learn English too! ！
Exercise class by fitness trainer YUMI (https://www.instagram.com/yumiid/).

We will start with light exercises and then move on to muscle training for beginners to get a good body workout.
Even if you haven't exercised for a while or are not good at exercising, it is okay ！ We will teach you according to each person's level.

*Pregnant women with doctor's permission to exercise may participate.
*Children are welcome. However, please keep an eye on your children.

■ What you need
・ Water
・ Towel
・ Yoga mat or beach towel
・ Comfortable shoes/clothes

■ Meeting Point
Around the playground equipment at Charles H. Wilson Park

■ Language
Bilingual
（ Basically English based instruction, but if you don't understand, we will explain in Japanese. ！ ）

■ Cost
Donation $ 10-20€)
*We accept cash/Venmo

■ Upcoming Classes
11/7 （ TueGo)
11/14 （ TueGo)
11/21 （ TueGo)
11/28 （ TueGo)
* All at 9:30 ～ *We will be closed in December due to our return to Japan and will resume on January 16 （ Tue ） ！

■ More website （ English ）
https://bsm. mykajabi.com/in-person-eng