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2019/9/1 - 2019/10/1 / EvryBodyPilates Studio 1530 Cravens Avenue, California / Beauty / Health
Venue | |
---|---|
Address | EvryBodyPilates Studio 1530 Cravens Avenue, California, 90501 アメリカ合衆国 |
Date | 2019/9/1 - 2019/10/1 |
Time | 19:30 minute(s) - 20:45 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Deep Stretch キャンドルヨガ /初心者歓迎/毎週水曜日/オールドトーランス
- [Contact]
- yoga.kiranahv@gmail.com
- [Registrant]yoga
- [Language]日本語
- Posted : 2019/09/08
- Published : 2019/09/08
- Changed : 2019/09/08
- Total View : 565 persons
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難しいポーズや立ちポーズなど大きな動きはせずに、ストレッチとゆっくりとしたヨガのポーズで優しく身体の緊張をほぐし、
キャンドルの癒し効果でリラックス・疲労回復・ストレスの緩和・快眠と、一週間のちょうど真ん中に週末にかけて一度
日々の疲れをリセットしへと導きます。
ヨガ初心者の方、呼吸の浅い方、副交感神経と交感神経のバランスが崩れやすい方、ただリラックスしたい方など、
どなたでも参加して頂けるクラスとなります。
《キャンドルについて》
Bee's Waxキャンドル使用
化学物質を多く含む石油から採取したパラフィンで作られたキャンドルは使用せず、
古くから保湿化粧品やクリーム、ワックスなど、様々な用途で用いられてきた天然100%で無害の成分Bee's Waxキャンドルを使用。
《キャンドルヨガ》
キャンドルの灯りのゆらめきには「1/fゆらぎ」と呼ばれる効果があり、
心身共にリラックスできる事が証明されています。
その他、キャンドルの炎には空間を浄化する力があり、神社や教会にろうそくが灯されているのはこのためだと伝えられています。
キャンドルを1時間使用した時に脳が感じる癒しの効果は、視覚や嗅覚からのアプローチにより自律神経のバランスを整える、体の緊張を解く、
深い眠りへと導くなど、リラックス効果だけではない、様々な効果があると言われています。
《予約制》
参加希望の方は毎週、火曜日の夜(クラスの前日)10時までにご連絡下さい。
《連絡先》
yoga.kiranahv@gmail.com
《持ち物》
・ヨガマット (なければお貸しできます)
・お水
《注意事項》
・以前大怪我や、手術などをされて自由に動かせないとこがある場合は最初にお伝えください
・お食事は二時間前までにお済ましください。軽い軽食は1時間前までに。
・動きやすい格好で来られて下さい
・初回 10ドル
・2回目以降 1回 15ドル
(お得な5回チケットあり)
*日曜日クラスのチケットはそのまま夜のクラスでもお使い頂けます。
《日時》毎週水曜日
《時間》 7:30 pm-8:45pm
《内容》 Deep Stretch キャンドルヨガ
《場所》 Old Torrance
EvryBodyPilates Studio 1530 Cravens Avenue ,
Torranca, CA 90501
広いスタジオなので、広々と気持ち良くヨガを行って頂けます。
*その他、ロサンゼルス近郊での個人個人にあったご自宅でのプライベートヨガ、
スタジオプライベートヨガなどもお受けしていますのでご遠慮なくお気軽にご相談下さい。
《講師》
全米ヨガアライアンスRYT200、
全米ヨガアイランスPRYSマタニティ認定ヨガインストラクター