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2019/10/1 - 2019/10/31 / アーバイン/ニューポートビーチ/コスタメサ, カリフォルニア州 / Beauty / Health
![](https://vnmuse1.vivinavi.com/fc0/fc09e5baa9eb886575c9c71517f37af017a3423d_thumb_medium.jpeg)
Venue | Triad Yoga and Pilates |
---|---|
Address | アーバイン/ニューポートビーチ/コスタメサ, カリフォルニア州, アメリカ合衆国 |
Date | 2019/10/1 - 2019/10/31 |
Time | 10:00 minute(s) - 12:00 minute(s) |
- [Time detail]
初回のみ、10分前にお越し下さい。ヨガスタジオ使用のサインナップがございます。
- [Getting here]
ジョンウエイン空港そば、アーバイン、コスタメサ、NBの間にあります。
ジャンボリーとマッカーサーの近く
- [Venue detail]
ご予約の方に詳しくお伝えします。
OC🍊(木)フェイシャルヨガ/(火)朝ヨガビギナー/(日)夜寝る前ヨガ
顔の筋肉を鍛えると、顔全体の血流が良くなり、頭の血流も改善されるので 脳の活性化に集中力アップ、仕事のパフォーマンスアップ!
体と顔は繋がっているので、血流が改善されると、肩こり、冷え性の改善にも繋がります(^-^)
通常ヨガクラス(90分)↓
基本からハタヨガを指導。呼吸法と瞑想、そしてポーズはゆっくりと丁寧に行いますので、毎週1回でも継続的に行う事で体と心に変化が起きてきます。
お体を動かし易いこの季節に、ヨガの道具が揃ったキレイなスタジオで、ぜひ一度お試しください。
![](https://vnmuse2.vivinavi.com/9e7/9e7426cf0c947aae387ae7433ffa2509e442a6c8_thumb_small.jpeg)
![](https://vnmuse1.vivinavi.com/b72/b72aab3081eb4dc78570375c1295b636febe86dc_thumb_small.jpeg)
- [Contact]
- 全米ヨガアライアンス認定インストラクター
e-YTT200 明子まで
(949)331−7834
plantplant@outlook.com
- [Registrant]Plant'2
- [Language]日本語
- Posted : 2019/03/01
- Published : 2019/03/01
- Changed : 2019/07/11
- Total View : 1999 persons
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気になる部分のシワ、たるみ、くすみ(ほうれい線、二重アゴ、ブルドックライン)など、
目の周りに効くポーズ、口の周りに効くポーズetc、、とパーツごとに基本を習います。
日時: 10月 毎週木曜日(1回毎のご参加可能、完結)
場所: ジョンウエイン空港側 Triad Yoga Studio in NB
内容: 最初の1時間で、手鏡を見ながら顔ヨガ練習、後半の1時間は繋がっているお身体へのセルフリンパマッサージとヨガで全身を流します。
受講費:$30/1回 (要予約)顔ヨガ用4回クーポン($100)
*表情筋を鍛えるメゾットを正しく覚えて帰り、一日2〜3分を1週間行うだけで結果が出てきます。
**場所要らずの為、グループレッスン出張も可能。
日本語クラス
(火)朝ヨガ ビギナー 10:15ー11;45
(木)顔ヨガ デトックス 10:00ー12;00
(日)夜寝る前ヨガ 19:30ー21:00
ハタヨガは、『呼吸のヨガ』と言う意味もあり、呼吸法を使って身体を暖め、ポーズをとって行きます。
凝り固まったお身体を、少しづつ動かしてリンパや、血流を良くして新陳代謝を良くして行きましょう!
朝ヨガはじんわり汗をかける様に、スタジオは柔らかい朝の日差しを取り入れています。
動きやすい服装で、ボトルウオーターをご持参下さい 。
マットは貸出有
* 初めての方、又は初めてのお友達とお越しの時はいつも$20/お二人 (通常ウオークイン$25)
**お得なクーポン(5回券)ございます。
お気軽にお問い合わせください♪