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2019/7/1 - 2019/7/31 / トーランス, カリフォルニア州 / Beauty / Health
| Venue | |
|---|---|
| Address | Torrance, トーランス, カリフォルニア州, 90501 アメリカ合衆国 |
| Date | 2019/7/1 - 2019/7/31 |
| Time | 7:30 minute(s) - 8:45 minute(s) |
- [Time detail]
- [Getting here]
最寄りバス停留所
Torrance Transit Arlington Av at 220th St 停留所
Torrance Transit Arlington Av at 220th St 停留所
Torrance Transit Arlington Av at Carson St 停留所
Torrance Transit Arlington Av at Carson St 停留所
Torrance Transit Carson St at Arlington Av 停留所
- [Venue detail]
キャンドルヨガ 初心者歓迎 毎週水曜 夜 オールドトーランス
どなたでも参加できるクラスです。午後7時30分 〜8時45分 (75分間 / 初回10ドル)
- [Contact]
- yoga.kiranahv@gmail.com
- [Registrant]yoga
- [Language]日本語
- Posted : 2019/07/09
- Published : 2019/07/09
- Changed : 2019/07/09
- Total View : 709 persons
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キャンドルヨガは難しいポーズや立ちポーズなど大きな動きはせずに、ストレッチとゆっくりとしたヨガのポーズで優しく身体をほぐし、
日々の疲れをリセット、慌ただしい日常から離れ、キャンドルの癒し効果でリラックス・疲労回復・ストレス解消・快眠へと導くヨガ初心者の方に
ぴったりなクラスです。
《キャンドルヨガ》
キャンドルの灯りのゆらめきには「１/ｆゆらぎ」と呼ばれる効果があり、
簡単に心身共にリラックスできる事が証明されています。
その他、キャンドルの効果・効能に炎には空間を浄化する力があると言われていて、神社や教会など、ろうそくが灯されているのはこのためだと伝えられています。キャンドルを1時間使用した時に脳が感じる癒しの効果は、視覚や嗅覚からのアプローチにより自律神経バランスを整える
脳のバランスが整うetc… など、リラックス効果だけではない、様々な効果が期待できると言われています。
《キャンドルについて》
Bee's Waxキャンドル使用
化学物質を多く含む石油から採取したパラフィンで作られたキャンドルは使用せず、
古くから保湿化粧品やクリーム、ワックスなど、様々な用途で用いられてきた天然100%で無害の成分Bee's Waxキャンドルを使用。
《予約制》
参加希望の方は毎週、火曜日の夜１０時までにご連絡下さい。
《連絡先》
yoga.kiranahv@gmail.com
《持ち物》
・ヨガマット （なければお貸しできます）
・お水
《注意事項》
・以前大怪我や、手術などをされて自由に動かせないとこがある場合は最初にお伝えください
・お食事は二時間前までにお済ましください。軽い軽食は１時間前までに。
・動きやすい格好で来られて下さい
・初回 10ドル
・２回目以降 1回 15ドル
(お得な５回チケットあり）
*日曜日クラスのチケットはそのまま夜のクラスでもお使い頂けます。
《日時》毎週水曜日
《時間》 7:30 pm-８:４5pm
《内容》 リラクゼーションキャンドルヨガ
《場所》 Old Torrance
EvryBodyPilates Studio 1530 Cravens Avenue ,
Torranca, CA 90501
広いスタジオなので、広々と気持ち良くヨガを行って頂けます。
＊その他、ロサンゼルス近郊での個人個人にあったご自宅でのプライベートヨガ、
スタジオプライベートヨガなどもお受けしていますのでご遠慮なくお気軽にご相談下さい。
《講師》
全米ヨガアライアンスRYT200、
全米ヨガアイランスPRYSマタニティ認定ヨガインストラクター