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2021/11/14 - 2021/11/28 / Torrance, CA / Beauty / Health
Venue | ハッピースクエア・コミュニティサロン |
---|---|
Address | 2139 W 182nd Street, Torrance, CA, 90504 |
Date | 2021/11/14 - 2021/11/28 |
Time | 13:00 minute(s) - 14:00 minute(s) |
- [Time detail]
- [Getting here]
最寄りバス停留所
Torrance Transit Crenshaw Bl at 182nd St 停留所
Torrance Transit Crenshaw Bl at 182nd St 停留所
Torrance Transit Crenshaw Bl at 178th St 停留所
Torrance Transit Crenshaw Bl at 186th St 停留所
Torrance Transit Crenshaw Bl at 178th St 停留所
- [Venue detail]
ハッピースクエア・コミュニティサロン(ニジヤプラザ内)
健康けん玉教室
- [Contact]
- お問い合わせ:
Tel: 424-398-1234
E-mail: HappySQTorrance@gmail.com
- [Registrant]けん玉先生
- [Language]日本語
- Posted : 2021/11/11
- Published : 2021/11/11
- Changed : 2021/11/11
- Total View : 268 persons
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①適度な運動になる
⇒けん玉はゆっくり歩く程度のウォーキングと同程度の運動量があります
②達成感
⇒技や動作が一つできると、喜びを感じ、ストレス発散ややる気UPへと繋がります
③脳機能の活性化
⇒新しいコトや、慣れないコトに挑戦することで、前頭前野が活発化すると言われています
④認知症予防
⇒認知症予防に最適なのは、デュアルタスクともよばれる「ながら運動」。けん玉はながら運動にも最適です
⑤免疫力向上
⇒笑顔になることで、ナチュラルキラー細胞が活性化。免疫機能の向上も期待できます
⑥人との交流
⇒社会参加や他者とのコミュニケ―ションにも、けん玉は最適です!
『健康けん玉教室』には初めての方・年齢問わず、どなたでもご参加できます!!けん玉をお持ちでない方には、けん玉の販売もございます。
ご興味がある方は、びびなびで広告を見ましたとお知らせ下さい。初回無料レッスンをご用意しております。お気軽にお問い合わせください。
日時:
11月14日(日)13:00〜14:00
11月28日(日)13:00〜14:00
場所:
ハッピースクエア・コミュニティサロン
2139 W 182nd Street, Torrance, CA90504 (ニジヤプラザ内)
参加費:
各回、おひとり$15
お問い合わせ:
Tel: 424-398-1234
E-mail: HappySQTorrance@gmail.com
びびなびで広告を見ましたとお知らせ下さい。
一緒にけん玉を楽しみましょう。