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2021/5/15 - 2021/5/15 / Los Angeles, California / School / Seminar
Venue | Zoom リンクをお申込みの方にお送りいたします。 |
---|---|
Address | 2716 South Vermont Avenue, Los Angeles, California, 90007 アメリカ合衆国 |
Date | 2021/5/15 - 2021/5/15 |
Time | 2:00 minute(s) - 3:30 minute(s) |
- [Time detail]
参加の人数によって、時間は短縮することがございます。
- [Getting here]
- [Venue detail]
こころの健康維持~ マインドフルネス・クラス
リラクゼーション効果が得られます!
- [Contact]
- 参加希望、お問い合わせ:yuri.fingerman@gmail.com まで。(参加人数は8名となったところで締め切らせていただきます。ご了承ください。)
- [Registrant]Centered Community Foundation
- [Language]日本語
- Posted : 2021/05/02
- Published : 2021/05/02
- Changed : 2021/05/10
- Total View : 350 persons
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マインドフルネス
MINDFULNESS
※マインドフルネス:五感や目の前のタスクに注意を向けることによって、今という瞬間に身を置く練習。
現在・過去・未来という時間の流れの中に翻弄されるストレスから解放されるセルフケアとして有効とされます。
マインドフルネスの練習が心の健康法として医療や教育に活用されています。
呼吸や、瞑想、意識の使い方(アウェアネス)を練習することで、短時間で
リラクゼーション効果が得られます。
今回は、こころの健康に役立つちょっとしたお話も合わせてお伝えします。
日時: 5/15 Sat 2:00 pm – 3:30 pm 参加無料
講師:ユリコ・フィンガーマン Centered Community Foundation (Associate Marriage & Family
Therapist)
参加希望、お問い合わせ:yuri.fingerman@gmail.com まで。(参加人数は8名となったところで締め切らせていただきます。)
Zoom でのオンラインミーティング形式(カメラ・マイクON でのご参加をお願いします。)