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2020/5/10 - 2020/5/10 / Torrance, California / Beauty / Health
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Venue | |
---|---|
Address | Torrance, California, 90505 アメリカ合衆国 |
Date | 2020/5/10 - 2020/5/10 |
Time | 16:15 minute(s) - 17:00 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
マインドフルネス グループ ステップ 1 & 2(オンライン)初心者〜経験者向け
- [Contact]
- Email: hope@thmedical.org
Phone: 424-247-9642 ext. 2
- [Registrant]transhope
- [Language]日本語
- Posted : 2020/04/27
- Published : 2020/04/27
- Changed : 2020/04/27
- Total View : 563 persons
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「呼吸」「身体の感覚」「音」などに特別な方法で注意を向けるスキルです。ストレスの軽減または耐性の向上、痛みの軽減、うつの改善、不安の軽減、睡眠の改善、脳の疲労回復、ダイエット、ポジティブな考え方を身につける、等の効果があります。
今回のマインドフルネスグループはステップ1と2の合同クラスとなります。初心者の方も経験者の方もご参加頂けます。
■ 2020年 5月10日(日) スタート
■ 隔週日曜日、 4:15PM〜(米国西海岸時間)6回コース
■ 料金: $120 ($20 x 6回) ※今回は通常の半額の料金とさせて頂いております。お支払いは前払い一括で承ります。
*今回のグループはオンラインでの開催になります。アメリカ国内・または日本や他の地域からでも参加可能です。
グループで使用するオンライン情報はお支払い完了後にお知らせいたします。
ご興味がありましたら、Eメールかお電話にてお気軽にお問い合わせください。この機会に是非ご参加を!(参加人数把握のため、必ず出席のご連絡をお願いいたします。)