Vivinavi

Description

2024/9/1 - 2024/9/1 / Los Alamitos, California / Beauty / Health

Yoga, stretching, meditation, every Sunday morning at 8 a.m., free

Let's relax your daily fatigue and have a pleasant Sunday morning with your mind and body in good shape ！ We go every Sunday morning at 8:00 a.m., completely free of charge.
(The reason it's free is because we borrow the classroom from a teacher at the university ^^)
*Please take this opportunity to join us as we will start charging from next month ！

This Sunday we will try aroma yoga. We will also focus on one of the five senses, the nose. Let's combine meditation, flow yoga, and stretching to prepare your body and mind.
Please bring your own yoga mat, water, protein and notebook if needed ！

Questions are welcome
Please feel free to contact us ☺️

Nice to meet you.

How is your body feeling these days? ？ Let's unwind with gentle and comfortable yoga and stretching. Let's start the morning together with meditation and affirmations to help you feel refreshed ！ 🌱
I graduated from the University of California with a BFA in dance major. The correct yoga, stretching, meditation, and affirmations I learned in college helped me recover from years of back pain, hernia surgery, and mental illness. I hope to use this experience to help you in any way I can. I myself need to organize my mind and body every day. I would like to share this experience with you and create a warm and friendly community.
Please feel free to contact me, I am looking forward to meeting you ☺️🌱

[Contact]

9496569747