Vivinavi

I'm sure this will help you feel better about your stomach 💥.

Unfortunately, abdominal exercises alone are only effective for reducing a flabby belly after overeating 😢

Belly fat is due to the accumulation of fat in the entire body, and abdominal exercises that use only a part of the body rarely use belly fat directly as energy < ☝ ️

The legs, back, and chest are energy-dense areas, and if you train them appropriately for your physique and then do abdominal exercises, you can increase your basal metabolism and immunity, lose weight from the lower belly and get six-pack abs, as well as a tighter waist for men. Women will notice that not only their stomachs but also their legs will become slimmer, their hips will lift, and their breasts will increase in volume even if they lose weight. At FIT BODY, our professional trainers with rich experience in Japan and the U.S. will lead you to your ideal body through exercises that are fun and easy to do, even for those who are not confident in their physical strength or do not like to exercise 🤗.