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ダイエット
- #1
-
- チャビぃ
- 2005/09/03 09:14
アメリカへきてから、10キロ近く太ってしまいました。友達と外食をしてるわけでも、間食が多いってわけでも無いんですけど。。。炭水化物ダイエットとか最近よく聞くんですけど効果ってあるんでしょうか?誰かやってる人いらっしゃったら教えてください。その他、効果があるダイエット方法を教えてください。
- #2
-
- まどチン
- 2005/09/03 (Sat) 10:04
- Report
炭水化物ダイエットしましたよ☆
一ヶ月で五キロおちましたが・・今どうかは聞かないで・・といった感じです。
でも他の過激なダイエットに比べ無理なくできるのではないでしょうか。そしてホントは1週間だけでいいみたいです。私の場合は”燃えてた”(笑)ので無理して長いことやっちゃったがために普通に食べはじめてから元に戻るまでが早かったですね。
炭水化物ダイエットは”今までの不摂生をリセットするダイエット”と思ってやったほうがいいとおもいます。(実際体重は落ちるとおもいますが、人によっては1K〜5Kくらい)
同じ1Kでも”質”が違うという感じですかね。そして炭水化物・油さえ摂取しなければ肉・魚・野菜は食べ放題なのでストレスはたまりにくいかと思います。
私の友達は3ヶ月くらいしてました。ほ〜んと気楽にやってて、体重はさほど落ちてなかったようですけどカナリ体が軽いし体調がいいと言ってました。そして背中の肉など全体バランスよく落ちたみたいです。
やっぱ”やり方次第”ですかね☆
・・と、こんな感じですがお役にたてたならうれしいです(^。^)
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