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ウォーキング始めます
- #1
-
- うぉーく
- 2020/05/03 01:42
暇だし体も鈍るのでゆるーくウォーキング始めようと思うのですが、ロングスパンでダイエット効果もあればいいなと思ってます。気をつけることや、アドバイスあったら教えてください！
とりあえず朝バナナを食べてコーヒーを飲んでストレッチしてから歩く予定です。時間や距離はまず決めずに歩くことが3週間くらいできたら小さな目標を立てていく予定です。
- #2
-
- わわわ
- 2020/05/03 (Sun) 05:50
- Report
一気に始めないほうがいいそうですよ。 万歩計とかあれば必ず使って記録も取る。 マスクもそうですが目も守ってください。
Posting period for “ ウォーキング始めます ” has been closed.
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