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Topic

Is not being able to sleep bad for you?

Question
#1
  • ねこ
  • mail
  • 2022/09/27 21:00

Cannot sleep even when mentally or physically tired.
I can't sleep even if I play relaxing music. I really can't sleep...
I don't know if I have a constitution that can handle short sleep, but not being able to sleep seems bad for me... I still want to sleep like a normal person. If anyone has any ideas to help me sleep, please let me know.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#17
  • おっさん
  • 2022/09/29 (Thu) 08:35
  • Report

I also wear earplugs when I sleep,
sponge type, like disposable ones.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#19
  • ねこ
  • 2022/09/29 (Thu) 16:53
  • Report

I have tried earplugs and eye masks... (weeping)

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#21
  • おっさん
  • 2022/09/29 (Thu) 18:59
  • Report

No earplugs?
I'm not a good sleeper either, so I have 3 pillows of different heights, hardness and thickness
If I can't fall asleep within 10 minutes of getting into my futon, I try changing pillows
Mainly I use a hard buckwheat hull pillow and AKI HOME （ Nitori ） which is good for sleeping on my side
Recently, hotels in Japan have various kinds of pillows to rent.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#22
  • 因みに
  • 2022/09/29 (Thu) 20:02
  • Report

Insomnia, it's hard, isn't it?
Sometimes I feel like
paying whatever it takes to get to sleep.
Melatonin didn't work for me,
I could sleep, but I couldn't sleep through the day.

I paid $ 100
over for a pillow back then and
managed to get back to sleep.

relax without too much pressure
and
sleep on the couch if you want
maybe it's time to be carefree

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

#23
  • 戦地の前線部隊
  • 2022/09/29 (Thu) 23:15
  • Report

It's hard to have different rhythms of life.

I have a trick to get to sleep anytime anywhere in the U.S. Navy, where the rhythm of life is so varied in a war zone.
The method is to lie down and relax from the top of the head, separated by body parts and moving in turn toward the legs.
The first step is to relax your forehead.
Next, relax your eyebrows and eyes, then your ears, cheeks, nose, lips, chin, and neck, and before you know it, you are asleep.

This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

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